What Is Anxiety?
Anxiety is a crippling disorder to have.
It can cause many problems and may limit the things you’re able to do. When this happens, it can become overwhelming to the person.
According to the American Psychological Association (ADA):
“Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns.”
Anxiety can also be a condition that brings on other conditions, such as depression.
When the anxiety becomes so severe that the person is having a hard time functioning through everyday tasks in their life, they must seek help from professionals.
Helping You Cope with Anxiety
Johnnié Sanders is a licensed professional counselor that provides the necessary services to reduce the anxiety in a person.
If you’ve never participated in a therapy session, you’ll discover the calm, comfortable office and friendly demeanor at Healing Hearts Counseling offers a warm, safe environment instead of the cold, clinical feel you might otherwise expect.
Johnnié understands that you may be nervous, but she can also help walk you through the necessary steps needed in order to achieve a higher functioning life without the symptoms of anxiety.
If you believe you suffer from an anxiety disorder, it is important to contact a professional that is able to provide you with the help you need.
Symptoms of Generalized Anxiety Disorder
According to WebMD:
“Generalized anxiety disorder (or GAD) is characterized by excessive, exaggerated anxiety and worry about everyday life events with no obvious reasons for worry.”
Symptoms of GAD include:
- Feeling nervous, restless, uneasy
- Feel immensely scared or have a feeling of imminent danger
- Feeling tired or weak
- Having trouble concentrating
- Heavy, fast breathing
- Many other symptoms depending on the patient…
Keep in mind, there are numerous types of anxiety disorders that people can be struggling with.
It is important to speak with someone regarding the specific symptoms you’re experiencing.
Johnnié has experience working with many types of anxiety disorders and can provide more information and guidance regarding your treatment.
Benefits of Anxiety Therapy
With the help of an experienced professional, you can learn how to control your anxiety attacks .
You’ll be able to identify the many problems that are causing your anxiety and reduce the symptoms that they bring.
By doing this, clients can resume their normal life without worrying or feeling anxious regarding specific aspects that would once trigger an anxiety attack.
Specialized therapy, like cognitive behavioral therapy (CBT), provides clents with a way to clear their minds, focus their actions, and enjoy more out of life.
If you or a loved one suffers from anxiety or an anxiety disorder, speak with Johnnié Sanders.
She is a professional that specializes in this type of therapy and can provide relief when it is needed most. She is compassionate and understanding and will walk you through the entire process.
You do not have to be alone or live with anxiety for the rest of your life. Have Johnnié help you through it.